Kiddos will have ‘muffin’ to complain about when they find these moreish cheesy pumpkin bites in their lunchboxes! Delicious served warm or cold, they are absolutely packed with flavour and nutrients. Starting with the crunchy pepita topping, this seed might be tiny but it is certainly powerful and is beneficial for the heart, bones, happiness and much more. The roast pumpkin not only brings vibrant colour, it is also bursting with Vitamin C and Vitamin A which promotes immunity and eye health. And let’s not forget the spinach which is rich in antioxidants and anti-inflammatories, and aids digestion among many other superpowers. A simple and tasty way to sneak a few extra veggies into little bellies – snacks don’t get much feta than this!